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When used in a well-formulated serum or cream, both concentrations are effective at delivering the best Vitamin C has to offer your skin and your longterm skin health

Staying well hydrated and maintaining regular oral hygiene are therefore particularly important during periods of calorie restriction

Without adequate vitamin C, our bodies cannot effectively produce the collagen needed for firm skin, strong joints, and healthy blood vessels

These effects are mediated through several mechanisms, including metabolic stimulation, appetite regulation, inhibition of digestive enzymes, improving in insulin sensitivity, and direct action on fat storage and breakdown processes